Stay Fit

The older you are, the essential it is to do exercises on a regular basis. Eat healthy: trying to exercise, even if it’s only a moderate intensity, will help you by reversing the aging effects, if you manage to do it in the long run. Besides getting a longer life, you also get a better quality of life. You … [Read more…]

Develop Healthy Eating Habits

Most overweight people developed bad eating habits as children carried them into adulthood. How many obese people are still behaving as if they were children? When growing up, their mothers told them to eat everything on their plates. You were told to think of the starving children in Africa; India or any third world country. … [Read more…]

Healthy Eating

I have been doing push-ups five days a week for over 25 years. My arms are pretty solid however it did not take place over night. I did not do push-ups for a couple weeks or months and after that quit. I needed to make push-ups a habit if I intended to continuously get the … [Read more…]